Eat Natural Bars – 20 Assorted Fruit & Nut Cereal Bars Multipack – 7x Almond & Sultana, 7x Almond & Apricot, 6x Cranberries & Macadamias – Gluten Free Snack Bars

Product Information

Consumer Affairs Correspondent, Andrew Ellson (2017-05-22). "Brazil nuts shortage is a cereal killer". The Times. ISSN 0140-0460 . Retrieved 2019-08-19. They are high in fibre and contain nuts and dried fruits. They don’t contain artificial flavours, preservatives or colours. This is all good but what about the rest of the ingredients? In this review, we explore all of their ingredients in detail and look at their nutritional information to discover just how healthy Eat Natural bars are. The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars? It is recommended that individuals with diabetes consult with a healthcare professional or a registered dietitian to determine if Eat Natural bars can be included as part of their overall diet plan and to establish appropriate portion sizes to help manage blood sugar levels. Are Eat Natural bars keto-friendly?

However, they are not that high in protein if you eat a standard Eat Natural bar. They have as little as 2 g of protein up to around 6 g. This will not contribute much to the recommended daily protein intake of 45-55 g. It depends on the specific ingredients used in each Eat Natural bar flavor. Some ingredients that are commonly used in Eat Natural bars, such as certain fruits and nuts, can be high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and may trigger symptoms in individuals with irritable bowel syndrome (IBS) or other digestive issues. To highlight this, we looked at the sugar content of 10 popular cereal bars commonly found in shops, cafes, our kitchen cupboards and our lunchboxes. Are some brands healthier than others? Just how sugary are these bars? And, most importantly, could some of them be damaging to our health?

If you are active, these bars will not be a bad choice for you as they are a great source of energy and they also contain some protein. All these cereal bars vary in ingredients and in the table below you will see a comparison of these ingredients side by side. Eat Natural cereal bar Per 100 g, Cashew & Blueberry with a Yoghurt Coating and Dark Chocolate with Cranberries and Macadamia have the most sugar – more than 35g which means that more than one-third of a bar is sugar. Selwood2016-03-11T10:40:00+00:00, Daniel. "Eat Natural launches Bars with Benefits". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link)

This will allow us to be present in this relevant market segment, fulfilling the evolving needs and trends of consumers. We very much look forward to working with the Eat Natural team as we build our journey of growth together.”​

Eat Natural bars contain between around 4 g and 10 g of fibre per 100 g depending on the type of the bar. Like us, they pride themselves on a commitment to ingredients, taste and storytelling. We can’t wait to get started."​

Gluten free OATS 21%, glucose syrup, PEANUTS 12%, dried cranberries 12% (cranberries, sugar, sunflower oil), shredded coconut 8%, honey, rapeseed oil, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%, dried apricots 2% (apricots, rice flour). Eat Natural bars may not be considered keto-friendly as they contain added sugars such as glucose syrup, honey, rice syrup, and other forms of sugars. The high carbohydrate content of these bars may also not fit into the strict carbohydrate limits of a ketogenic diet. Sugar – added sugar in foods is never a good thing as it adds extra calories but no nutritional value. He added: “ Eat Natural are a family-orientated company who share a number of the same values as us, and like us care deeply for our consumers, the environment and the communities in which we operate. I very much look forward to welcoming them to the Ferrero Group.”​ It is recommended that individuals with IBS or other digestive issues consult a healthcare professional or a registered dietitian before consuming Eat Natural bars or any other food product. They can provide personalized advice on whether a particular flavor of Eat Natural bars is low FODMAP and suitable for their individual dietary needs. Are Eat Natural bars ok for diabetics?Eat Natural bars are full of nuts and in some cases seeds which make a good part of the protein content in these bars. Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice, sugar), sultanas 8%, CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (cranberries, sugar, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9%. Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%. In all Eat Natural bars, you will find one or more types of nuts, glucose syrup and other types of sugar, dried fruits and vegetable oils.